Health & Wellbeing

Back Pain and Massage: The Chain of Command

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and...

Recovering from Post Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

Don’t Get into Deep Water with Swimming Injuries

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70%...

Posture Matters! Here’s Why…

We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise...

6 Strategies for Holistic Health and Wellbeing

As Soft Tissue therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury,...