Muscle tightness affects many people, especially after a long day at work, a tough workout, or during stressful times. This discomfort...

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and...

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70%...

We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise...

As Soft Tissue therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury,...