How Myotherapy Supports the Overwhelmed Nervous System Modern life has a funny way of creeping up on us. One day you’re just a bit tired. Then you’re irritable. Then your shoulders feel like concrete, your sleep is patchy, your digestion’s off, and you’re snapping at the kettle for boiling too slowly. Stress, burnout, chronic illness, and emotional overwhelm don’t always arrive with flashing warning lights. More often, they quietly take up residence in the body — tightening m

Modern life has turned most of us into professional sitters. Hours at desks, long commutes, Netflix recovery evenings… it all adds up. Muscles grow stiff, joints feel cranky, and posture slowly collapses forward like a marionette with cut strings. The traditional solution used to be simple: “Strengthen your core” , “Work harder at the gym” , “Do more glute work.” Strength still matters—but a new trend is rising, and it’s reshaping how we think about muscular health. Mobility-

The New Way to Walk Tall and Relieve Muscle Tension “Walk more” is standard health advice — but how you walk matters just as much as how far. Posture walking, the latest trend blending fitness and alignment awareness, focuses on walking with conscious posture to strengthen muscles, improve balance and reduce tension. Instead of mindlessly counting steps, posture walking turns every stride into a mini-therapy session for your spine, shoulders and hips. Why posture walking is t

Ever feel a burning, nagging pain in your back after a long day hunched over your laptop? It might be more than just tight muscles—it could be your fascia trying to send you an SOS. Let’s break it down. Fascia 101: The Suit Jacket of Your Body Fascia is a thin, strong layer of connective tissue that wraps around your muscles, bones, and organs. Think of it like a tailored suit jacket that holds everything together. Now picture this:You’re sitting at your desk, shoulders rou

We all know the struggle—tight shoulders from hunching over desks, aching backs from long drives or epic Netflix binges, arms feeling...

Muscle tightness affects many people, especially after a long day at work, a tough workout, or during stressful times. This discomfort...

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and...

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70%...

We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise...

As Soft Tissue therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury,...