We all know the struggle—tight shoulders from hunching over desks, aching backs from long drives or epic Netflix binges, arms feeling...

Have you ever felt a sharp discomfort around your lower ribs and immediately thought it was a major health issue? You're not alone. Many...

Graded Exercise Therapy (GET) has emerged as a popular method for individuals looking to regain strength and vitality after a period of...

Muscle tightness affects many people, especially after a long day at work, a tough workout, or during stressful times. This discomfort...

When faced with an injury, many people's first instinct is to take it easy and hope that time alone will heal the wound. However,...

Hip flexor discomfort is a widespread issue that often goes unnoticed. It's a tale as old as time – the introduction of chairs into our...

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and...

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70%...