6 Strategies for Holistic Health and Wellbeing

As Soft Tissue therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury, for example, or building up muscle again after a broken bone.

One thing we learn very early on in our training is that the site of the injury might not always be the cause. Lower back pain could be the result of tight hamstrings; restricted movement in the knee can sometimes be alleviated by a deep tissue massage of the calves.