We all know the struggle—tight shoulders from hunching over desks, aching backs from long drives or epic Netflix binges, arms feeling...

Hip flexor discomfort is a widespread issue that often goes unnoticed. It's a tale as old as time – the introduction of chairs into our...

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

As Soft Tissue therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury,...