Myotherapy Clinic is based in Horsham, West Sussex, and provides hands-on soft tissue and sports massage therapy to local clients.
Frequently Asked Questions
01. What is Myotherapy?
It’s the next generation in massage and body work. Myotherapy is a form of massage based physical therapy. It’s main purpose is to treat, and prevent muscle pain and restricted joint movement.Myotherapy treatment mainly focuses on the health os muscles, fascia, ligaments and tendons. Myotherapy treatment can include: Massage Cupping, Medical Acupuncture, Myofascial work, Corrective Exercises, Stretching, K-Tape, Electrotherapy Acupuncture.
02. What is Myotherapy aiming to treat?
Treatment is directed at the fascia or soft tissue component of our connective tissue, which includes the muscles, ligaments and tendons. These forms of tissue provide the crucial support and protection for the internal organs and structures of the body, and if stimulated in the appropriate way can promote healing of the nervous, skeletal and circulatory systems, amongst others.
03. What techniques will be used in a treatment?
Techniques used are soft tissue manipulation/ deep tissue massage, trigger point therapy, medical acupuncture, myofascial release, cupping, k-taping, electroacupuncture, postural assessment and correction, corrective exercises (stretches, strength), core stability exercises. These techniques will be used in to ease tight muscles, reduce pressure on joints, relieve pain and improve range you're of movement.
04. What are the benefits of the myofascial release technique?
Myofascial Release targets the fascia, the connective tissue supporting your body's structure. When the fascia tightens due to injury, inflammation, or trauma, it can cause pain and restrict movement. This technique releases the fascia, restoring normal function by applying slow, strong glides to restricted areas. It can help with chronic pain, postural imbalances, headaches, and stress-related conditions.
05. How do we determine the best technique for your treatment?
The best technique for your treatment depends on your specific condition during your visit. Unlike other spas that charge extra for advanced techniques like deep tissue or sports massage, I include these in my standard pricing. You just need to choose the session length. After discussing your concerns, I'll determine the best techniques to use. You can also request a specific treatment type and confirm in advance if I specialise in it.
06. How will I feel after my treatment?
Most people feel relief. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial treatment you can feel slightly tender for 24-48 hours this can be reduced with stretching and heat or ice. If you experience tenderness longer than 48 hours please contact your myotherapist to answer any questions you may have. After the first 48 hours following your treatment, people often experience increased energy, heightened awareness, and greater productivity which can last for days. It is recommended you drink plenty of water following your massage.
07. Will it hurt?
Myotherapy is not painful. I will work within your threshold, if you feel uncomfortable at any point then let me know straight away. I want you to be in control of your body and speak up if there is anything you are not comfortable with in your session.
08. What benefits can you expect from our treatments?
Our treatments help release chronic muscle tension and pain, improve circulation, increase joint flexibility, and reduce both mental and physical fatigue. You may also experience faster healing of injured muscles, better posture, lower blood pressure, improved sleep, enhanced concentration, reduced anxiety, and an overall sense of well-being.
09. What are the costs of your sessions?
Our sessions cost £45 for 30 minutes, £65 for 60 minutes, and £95 for 90 minutes. Note that the actual massage time is about 10 minutes less to allow for a brief consultation and time to undress and dress. A £10 deposit is required when booking the appointment. The final payment is taken on the day.
10. How much appointment time do I have?
I offer 30 minutes, 60 minutes, 90 minutes and 120 minutes appointments. The session length includes time for discussing you're goals for the session, time to get undressed before and dressed after your session and a moment to check in after the appointment. I also offer movement ideas and exercises for those that want something helpful to do between sessions, and this would also take up some of the appointment time if you wanted this option
11. Do you sell Gift Vouchers?
Unfortunately, I do not offer gift vouchers. The types of treatment provided vary differently from those offered at a Spa or a Beauty salon. I specialise in treatments that relieve or resolve soft tissue injuries and therefore those conditions depend on the personal choice, or condition, best suited to an individuals' needs or recommended by a medical professional (ie. GP, Osteopath, physiotherapist, or Chiropractor). As part of the session, I am able to provide goals to help self-manage the injury, which requires a level of participation and commitment and the booking process also involves completing an intake form requiring personal details and health information that needs to be completed by the client.
12. Can I rescheduling an appointment online?
Yes you can. To reschedule an appointment, you can do so by opening the appointment email that you received and use the "Click Here" button where you'll be guided to your Booking Page.
13. How many treatments do I need?
The number of treatments you need depends on the condition and person I am treating. I will aim to keep your appointments to a minimum. I will be able to tell you within a short period of time whether I can treat you or if I need to refer you to someone else.Generally you would expect to see some changes in your symptoms after one or two visits; however, some long-term or chronic conditions may require a longer course or more frequent treatment. If you have any concerns, I will be happy to discuss these with you.
14. Can a single session “fix” me?
There’s no definite answer to this question – clients vary with different ailments, some chronic, some intermittent. The treatment to alleviate these conditions varies as well.Some people walk away from a single treatment session feeling immediate relief, others have felt a physical improvement from their session the next day or a few days later, and some have required a series of regularly scheduled treatments in order to notice significant improvements. It’s important to speak about your ailments and your expectation, so they I help you understand the benefits they anticipate you’ll receive and how soon you can expect those benefits from your therapy.While it’s ultimately up to you to decide whether you want a single session or a series of sessions, if you plan to return more frequently you can take advantage of series packages.
15. When will you feel pain relief after a massage?
When will you feel pain relief after a massage? Most clients feel immediate pain relief after a massage, especially in the lower back, neck, and legs. Regular massages can reduce overall joint and body pain, speed up recovery for athletes, and prevent injuries. The benefits build over time, with frequent sessions improving flexibility, reducing pain, and headaches. Regular massages also boost mental well-being by reducing symptoms of depression and anxiety and lowering stress levels.
16. Do you offer lymphatic massage?
I don’t claim to be a specialist lymphatic massage therapist, and I don’t offer formal manual lymphatic drainage protocols.However, it’s important to understand that all forms of soft tissue massage support the lymphatic system to some degree. By improving tissue movement, circulation, and reducing restriction, soft tissue treatment naturally encourages lymphatic flow.Over the years, I’ve treated many clients needing lymphatic support, including those recovering from post-operative surgery, swelling, and fluid retention. Treatment is always adapted to the individual, using gentle, appropriate techniques where lymphatic drainage is a key consideration.If you’re unsure whether this approach is suitable for your situation, we can discuss it before booking to ensure it’s appropriate for your needs.