“Don’t let your engine outpace your chassis”

How to build an injury-resistant body and prevent running injuries #runners

Runners are often very good at running, but when the topic of strength training comes up, many runners, well, run away from it, mostly because they believe it will make them heavier and therefore more prone to injury.

This is however, is thankfully a complete myth, in fact quite the opposite is true. Supplementing running with strength training exercises will not only help you prevent injury, but it will also make you a stronger, faster, and a more efficient runner.

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