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  • Writer's pictureBarry Cooper

Posture Matters! Here’s Why…

We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives.

What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and wellbeing, and even more so as we age.

It’s also a habit we tend to fall into at an early age, which makes it even more important to remedy as quickly as possible. That said, it’s never too late to start!

Unfortunately, modern lifestyles are becoming increasingly sedentary, whether that’s through the use of transport instead of walking, or sitting at desks or computers for long periods of time, or binging for hours on Netflix, or gaming and social media, or most likely, all of the above to some degree.